The Urban Retreat Center is a friendly place for complete mind-body training.
Our passion and commitment is to help you Rediscover Natural Power & Grace.

We offer a challenging personalized curriculum that improves mental and physical well-being. Joining our strong training community means support from peers and experienced instructors. Each member is committed to helping all participants learn and grow.

All are welcome from any discipline.

Enjoy!

Join our friendly community.

• Subscribe to the Natural Power and Grace podcast
• Try our method for yourself with the Tai Chi Breath Guided Meditation
• Follow classes live on the web
• Attend a lecture or presentation in our Dharma Lounge
• Learn about Chan (Zen) Buddhist and Taoist (Tai Chi) Philosophy
• Attend an introductory workshop
• Attend ongoing classes
• Attend a retreat

See the Classes and News & Events list for dates and times.