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Ongoing Classes

We offer effective mind-body training for everyone, from 1 hour introductory classes to intensive 7 day retreats. Like us or subscribe to our email list to receive retreat announcements and news.

BEGINNING CURRICULUM
Sifu Kelley
60 Minutes Private Instruction

Private instruction with Sifu Kelley for individuals and small groups (4). Private instruction is a part of the traditional Sifu-student training process. Personalized instruction and hands-on work helps to deepen understanding of the curriculum. Many students use private instruction to get specific corrections and homework to break through to new understanding.  Prerequisites: None

Grand Master Sam F.S. Chin
ILC 2 Days Workshop With GM Sam F.S. Chin

" Learning is not to accumulate or imitate... put your intention on your attention in order to become a reflective receiver... do not think or judge... with mindfulness we learn, or look into our body, feeling, mind and nature. ”

- Grandmaster Sam FS Chin

IlC Script Logo
Inner Door Distance Learning

High Quality, Anytime, Anywhere, Inner Door Mind-Body Training.

POC
Intro to ILC 21 Form - 6 Week Beginners Class - Next class is Thursday, October 30, 2014 - 6:00pm

Class meets Thursdays at 6pm.

Learn the authentic Chinese internal martial art of I Liq Chuan. This series of 21 postures is to cultivate stillness, mental concentration, physical power and to be more in the present moment. Topics include meditation, neuroscience, anatomy, deep stretching and postural refinements. Best results are found with regular pratice. Bring a training buddy! 

Woodcut illustration of the Microcosmic orbit
Intro to Neigong - Building A Daily Mind-Body Practice - Next class is Thursday, March 5, 2015 - 6:00pm

This 6 week course helps students build discipline and ease. Neigong means "internal development" and authentic regular practice invigorates the body while calming the mind.
Prerequisites: None

Sifu Kelley Instructs
Mind-Body Basics 6 Week Beginners Class - Next class is Thursday, January 15, 2015 - 6:00pm

Learn the essential components of complete mind-body training. Explore traditional Taoist (Tai Chi) philosophy in light of current neuroscience. We address the breath for 2 weeks, meditation for 2 weeks and partner training for 2 weeks. This class is appropriate for all levels. (Suggested prerequesite: Science of Happiness 6 Week Course)

Imperial Lion
Mind-Body Basics for Women Only - Next class is Friday, October 24, 2014 - 11:30am

Each class presents a topic of mindfulness, situational awareness and self defense. All materials are presented in light of practical applications to everyday life.

Sifu Kelley 3 Mental Factors
Science Of Happiness 6 Week Course - Next class is Tuesday, October 28, 2014 - 6:00pm

The Science of Happiness suggests 6 areas of self cultivation. Students learn practical methods to improve their health, relationships, resilience and overall vitality.

ADVANCED CURRICULUM
Sifu Kelley Instructs
90 Minutes Private Instruction For ILC Members

Private instruction with Sifu Kelley for individuals and small groups (4).
Prerequisites: CFILCA

I Liq Chuan - The Martial Art of Awareness
I Liq Chuan - The Martial Art of Awareness - Sunday Mornings - Next class is Sunday, October 26, 2014 - 10:00am

I Liq Chuan provides core methods to challenge mind and body for lifelong self-cultivation. Sunday morning training helps students dig a little deeper to discover their limits of physical strength and mental endurance. Prerequisites: It is suggested, but not required, that students new to neijia complete the beginners curriculum.

I Liq Chuan Partner training
I Liq Chuan - The Martial Art of Awareness - Weekday Evenings - Next class is Tuesday, October 21, 2014 - 7:00pm

Weekday evening classes emphasize mental and physical recharge for better performance during the workweek. Otherwise, this class is the same as Sunday morning I Liq Chuan.

INTERMEDIATE CURRICULUM
ILC 15 Basics
I Liq Chuan 15 Basic Exercises - Next class is Monday, October 27, 2014 - 7:00pm

The foundation of I Liq Chuan solo practice.
Prerequisite: None

Sifu Kelley show application
I Liq Chuan 21 Form Applications - Next class is Monday, October 27, 2014 - 8:00pm

To fully understand the meaning of Neijia forms and to receive all the health benefits, students learn martial applications. After all, a complete system of self cultivation should address survival in challenging conditions. 
Prerequisite: Intro to 21 Form 6 Week Class.

ILC International Family - South Rim Grand Canyon
Intro To ILC Wrapping - Next class is Sunday, October 26, 2014 - 9:00am

Sifu Kelley presents the essentials of ILC Wrapping. Wrapping is cultivated through regular practice and helps students to unify and maintain awareness of the Internal Feel. ILC Gatekeeper Sam F.S. Chin keeps it simple: "You must wrap every day."
Prerequisites: None

Your Daily Practice Starts Now