Select a class to see details and pricing. Each class is aligned to one or more ongoing studies.
This ongoing course helps students build discipline and ease. This authentic practice invigorates the body while calming the mind. Each class is 1/3 seated meditation, 1/3 standing meditation and 1/3 moving meditation. Full body stretches and breath work are incorporated in each movement.
We address the breath for 2 weeks, seated meditation for 2 weeks moving meditation 2 weeks. This class is appropriate for all levels.
Each class presents a topic of mindfulness, situational awareness and self defense. All materials are presented in light of practical applications to everyday life.
This intensive midweek training helps students reach deeper to discover their limits of physical strength and mental endurance. Prerequisites: Mind-Body Basics or by interview. If you attend Sunday's class and this class you will find great results.
This intensive morning training helps students reach deeper to discover their limits of physical strength and mental endurance. Prerequisites: Mind-Body Basics or by interview.
Students learn the cultural context of Chinese Esoteric practice and view such practices as systems of lifelong self-cultivation. This approach leads to richer and more effective training experiences.