Ongoing Classes

We offer effective mind-body training for everyone, from 1 hour introductory classes to intensive 7 day retreats. Like us or subscribe to our email list to receive retreat announcements and news.

50ten40 - 6 Week Course

Do you know that authentic happiness is resilient?

The Urban Retreat Center offers an elegant guide for self cultivation to improve life satisfaction. Learn how to improve your health, relationships, resilience and overall vitality. Each week students explore one aspect of this method.

Sifu Kelley
60 Minutes Private Instruction

Private instruction with Sifu Kelley for individuals and small groups (4). Private instruction is a part of the traditional Sifu-student training process. Personalized instruction and hands-on work helps to deepen understanding of the curriculum. Many students use private instruction to get specific corrections and homework to break through to new understanding.  Prerequisites: None

ILC 21 Form
ILC 21 Form - 6 Week Intro

Learn the authentic Chinese internal martial art of I Liq Chuan. This series of 21 postures is to cultivate stillness, mental concentration, physical power and to be more in the present moment. Topics include meditation, neuroscience, anatomy, deep stretching and postural refinements. Best results are found with regular pratice. Bring a training buddy! 

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Inner Door Distance Learning

High Quality, Anytime, Anywhere, Inner Door Mind-Body Training. Request a no risk, no obligation trial account and receive access to a taste of my powerful Tai Chi Breath standing meditation.

Mind-Body Basics - Ongoing Classes
Mind-Body Basics - Next class is Thursday, December 3, 2015 - 6:00pm

This ongoing course helps students build discipline and ease. This authentic practice invigorates the body while calming the mind. Each class is 1/3 seated meditation, 1/3 standing meditation and 1/3 moving meditation. Full body stretches and breath work are incorporated in each movement.
Prerequisites: None

Mind-Body Basics 6 Week Beginners Class

We address the breath for 2 weeks, seated meditation for 2 weeks moving meditation 2 weeks. This class is appropriate for all levels.

Imperial Lion
Mind-Body Basics for Women Only - Next class is Friday, December 4, 2015 - 11:30am

Each class presents a topic of mindfulness, situational awareness and self defense. All materials are presented in light of practical applications to everyday life.

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Tai Chi Foundations 8 Week Course - Next class is Thursday, January 21, 2016 - 6:00pm

Students learn the cultural context of Chinese Internal Martial Arts and view such practices as systems of lifelong self-cultivation. This knowledge leads to more authentic training experiences and better results. Each class consists of 20 minutes of academic lecture, 20 minutes of group discussion and 20 minutes of Mind-Body practice. Weekly home readings are assigned. Prequisites: none.

50ten40 - Do You Know?
50ten40 - Do you know? - Free Talk

Do you know that authentic  happiness is resilient?

Sifu Kelley has developed an elegant guide for self cultivation to improve life satisfaction. Learn how to improve your health, relationships, resilience and overall vitality.


Sifu Kelley Instructs
90 Minutes Private Instruction For ILC Members

Private instruction with Sifu Kelley for individuals and small groups (4).
Prerequisites: CFILCA

Advanced Mind-Body Practice - Next class is Sunday, November 29, 2015 - 10:00am

This intensive morning training helps students dig deeper to discover their limits of physical strength and mental endurance. Prerequisites: Mind-Body Basics or by interview.

I Liq Chuan - The Martial Art of Awareness - Weekday Evenings - Next class is Tuesday, December 1, 2015 - 7:00pm

Work your student levels!

ILC 15 Basics
I Liq Chuan 15 Basic Exercises - Next class is Monday, November 30, 2015 - 7:00pm

The foundation of I Liq Chuan solo practice.
Prerequisite: None

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I Liq Chuan 21 Form Applications - Next class is Monday, November 30, 2015 - 8:00pm

To fully understand the meaning of Neijia forms and to receive all the health benefits, students learn martial applications. After all, a complete system of self cultivation should address survival in challenging conditions. 
Prerequisite: Intro to 21 Form 6 Week Class.

ILC International Family - South Rim Grand Canyon
Intro To ILC Wrapping - Next class is Sunday, November 29, 2015 - 9:00am

Sifu Kelley presents the essentials of ILC Wrapping. Wrapping is cultivated through regular practice and helps students to unify and maintain awareness of the Internal Feel. ILC Gatekeeper Sam F.S. Chin keeps it simple: "You must wrap every day."
Prerequisites: None

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